手機(jī)版
Be Your Own BFF 做自己最好的朋友
Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards being a happy person.
享受一個(gè)人的時(shí)光，擁抱自己的一切。不要懷疑，這是邁向快樂(lè)的重要基石。
Smile, Giggle, Snigger, or Chuckle! 微笑、傻笑、偷笑、咯咯笑，總之各種笑！
Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑可以釋放大腦中的血清素，立刻提升情緒。
Warm Up Your Tootsies 溫暖你的腳
Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.
穿上最暖和的襪子，動(dòng)動(dòng)腳趾，享受舒適的快樂(lè)。
Sing Out Loud! 大聲唱出來(lái)！
Shut the doors and the windows tight, put on your favorite song, and let your voice ring!
關(guān)緊門(mén)窗，放上最?lèi)?ài)的音樂(lè)，讓你的聲音響起來(lái)吧！
Indulge in Dark Chocolate 愛(ài)上黑巧克力的味道
Savor a small piece and watch your mood improve.
盡情享受一小塊，你的情緒會(huì)很快提升。
Expect a Miracle 期待奇跡
Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.
相信今天會(huì)有美好的事情發(fā)生在自己身上，全世界都在等著給你快樂(lè)的祝福。
Meditate, Pray, and Chant 沉思，期待，唱誦
Research shows that people who are spiritual tend to be happier and healthier than those who are not.
調(diào)查顯示，有精神信仰的人比起那些沒(méi)有的人要快樂(lè)和健康。
Laugh at Your Shortcomings 對(duì)自己的缺點(diǎn)一笑而過(guò)
We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.
我們都會(huì)犯錯(cuò)，人無(wú)完人。原諒自己的不完美，接受自己的缺點(diǎn)，一笑而過(guò)。
Sleep, Baby, Sleep 睡吧，寶貝
Seven or eight hours each night should increase your energy and decrease moodiness.
每晚睡上7到8個(gè)小時(shí)可以為你增加能量，減少情緒低落。
Count Your Blessings Daily 每天想想收到的祝福
Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
滿(mǎn)懷感恩之心。感激的情緒是快樂(lè)生活的關(guān)鍵因素。讓感激成為一種習(xí)慣，你就會(huì)擁有快樂(lè)。
Wake Up Early! 早起！
Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).
一日之計(jì)在于晨，踏著輕快的腳步帶著歡樂(lè)的情緒開(kāi)始新的一天。早晨的時(shí)光充滿(mǎn)精神能量和生命力。
Let the Sun Shine In 讓陽(yáng)光灑進(jìn)來(lái)
20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
每天享受20分鐘的陽(yáng)光，讓你提升情緒，遠(yuǎn)離季節(jié)性情感障礙(SAD).
Create a Positive Affirmation 為自己想一句積極的格言
Think it, read it, say it, sing it! "My happiness brings me more happiness."
比如說(shuō)：“快樂(lè)帶給我更多的快樂(lè)”每天想想這句話(huà)，讀出來(lái)，說(shuō)出來(lái)，唱出來(lái)！
Say "Good Job!" 對(duì)自己說(shuō)“干得不錯(cuò)！”
Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
允許自己鼓勵(lì)自己，認(rèn)識(shí)到自己的成就和積極的品質(zhì)
Catch Happiness from Others 抓住別人傳遞的快樂(lè)
Remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams.
要記住快樂(lè)是會(huì)傳染的，讓自己和快樂(lè)積極向上的人在一起，和他們分享你的價(jià)值觀、目標(biāo)和你夢(mèng)想。
Grow a Garden 種個(gè)花園
Watching plants grow and thrive under your care is thrilling!
看著植物在你的照料下生長(zhǎng)繁榮是很讓人興奮的一件事。
Pencil in 'Quiet' Time 享受安靜時(shí)刻
Each and every day sit awhile, without television, without magazines, without the Internet. Just be!
每天靜坐半刻，沒(méi)有電視，沒(méi)有雜志，沒(méi)有網(wǎng)絡(luò)，只是自己，靜靜的。
Look to the Future 期待未來(lái)
Set goals and then make plans to succeed and take action. Pursuing something we value always makes us happy.
為自己設(shè)定目標(biāo)，做出通往成功的計(jì)劃，采取行動(dòng)，追求我們想要的東西總是會(huì)讓我們開(kāi)心。
Accept What You Cannot Change 接受自己不能改變的事實(shí)
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
不要把珍貴的時(shí)間、精力和思想浪費(fèi)在你沒(méi)法控制的事情上，隨它去。
Take a Cat Nap 打個(gè)盹兒
A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
小睡10分鐘，可以讓你恢復(fù)精神，讓快樂(lè)的情緒在心中流淌。
Love Everything 愛(ài)一切
Love who you are. Love what you are doing. Love the person you're with. Love your friends and your enemies, too. Love! Love! Love!
愛(ài)你自己本身的模樣，愛(ài)你正在做的事，愛(ài)和你在一起的人，愛(ài)你的朋友也愛(ài)你的敵人。愛(ài)所有人，愛(ài)所有事。
